VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Pizza Notes

Pizza Pi in Seattle on University Way, uses Teese as its vegan cheese substitute. See: http://teesecheese.com. Another vegan cheese is the one from Daiya. See http://www.daiyafoods.com.

Kale-Mung-Pot-Herbs

Ingredients:

1 bunch of kale
2 cups sprouted mug beans
1 cluster of garlic chopped
1 onion chopped
¼ cup olive oil
¼ cup water
1 large potato
1 tbsp oregano

Instructions:

Put all the ingredients into the pot, except the kale. Stir well. Set kale and mung beans on the top, put the lid on and cook for 10 minutes. Stir. Cook on low for 20 minutes, covered completely.

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Pad Thai

Ingredients:

¼ cup bean sprouts
2 tablespoons coconut oil
2 shiitake mushrooms, sliced
1 tablespoon dried, pickled Chinese radish
1 package (16 ounces) extra-firm tofu, cut into cubes
1 tablespoon shredded carrot
3 ½ ounces flat rice noodles, cooked according to package directions
2 tablespoons sugar
1 tablespoon vinegar
2 tablespoons light soy sauce
1/8 cup water
Lime wedges for garnish
2 to 4 tablespoons roasted peanuts for garnish (to taste)

Instructions:

Wash all vegetables well and remove hulls and root tips from the bean sprouts. Set aside.

Heat oil with 1/8 cup of water in a wok. Water added keeps the oil from burning. Add shiitake mushrooms, radish, tofu and carrot and stir-fry several minutes. Add noodles, sugar, vinegar, soy sauce and water and continue to steam stir-fry until done.

Serve pad Thai with lime wedges, peanuts and the bean sprouts. Makes 3 to 4 servings.

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Som Tam Taeng (Spicy Cucumber Salad recipe from the Philippines)

Ingredients:

3 dried red chilies
5 cloves garlic
3 cups thinly shredded peeled cucumber
1 cup shredded peeled carrot
4 cherry tomatoes
3 tablespoons roasted peanuts
3 tablespoons lime juice
1 tablespoon soy sauce
1 teaspoon salt
2 tablespoons tamarind sauce
1 tablespoon sugar

Instructions:

Cut open the chilies and remove seeds. Soak for a few minutes in water. Remove chilies, squeeze them dry, and place them in a large bowl together with the garlic, cucumber, carrot, tomatoes and peanuts. Pound well with back of a heavy spoon while seasoning to taste with lime juice, soy sauce, salt, tamarind sauce and sugar. Makes 3 or 4 servings.

Note: Tamarind sauce is available in the Asian foods section of most supermarkets.

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Popcorn and Topping Ingredients:

Ingredients:

Organic popcorn
Olive oil or flax oil
Nutritional yeast, large flake
Celery seed
Dill
Parsley
Garlic
Black pepper
Cumin
Rosemary
Sea salt
Mushroom powder
Paprika
Basel

Instructions:

Mix all ingredients except for popcorn. Pop popcorn not in oil but in a microwave popcorn bowl in a microwave. Do not fry popcorn in oil. Fried foods are generally to be avoided. Add oil slowly while stirring the popcorn to “wet” the popcorn. Mix and then add the other ingredients and stir.

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Cauliflower & Fennel Salad

Ingredients:

½ head of cauliflower
2 cups fleecy fennel leaves
1 chopped onion
¼ cup nutritional yeast

Instructions:

Run cauliflower through food processor. Run fennel separately through food processor. They have different textures and need different blending time. Then add other ingredients. Eat uncooked as a salad.

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Fennel Bounty

Ingredients:

pressure cooker half full of fennel stalks and fleecy leaves

½ cup water
¼ cup olive oil
3 tbsp sesame oil
2 tbsp soy sauce or Braggs or to taste
Nutritional yeast 3 tbsp
Sesame seeds 1 tbsp

Instructions:

Steam fennel in pressure cooker for 20 minutes. After fennel is steamed stir in other ingredients

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Butternut Squash

Ingredients:

1 butternut squash chopped into 1-inch cubes
1 bunch kale, chopped
1 cup shitake mushrooms, chopped into 1-inch pieces
1 tbsp of ginger
3 cloves garlic, chopped
1 small onion, chopped
¼ cup olive oil
Soy sauce (to taste)

Instructions:

Bake the squash for one hour 375 degrees. After the first 30 minutes add olive oil, soy sauce to the squash. Cook for another 30 minutes. Remove from stove. Add nutritional yeast.

Steam stir-fry garlic, onions, and ginger in oil with 2 tbsp of water for 5 minutes. Add mushrooms and stir-fry for 5 more minutes. Combine all ingredients and enjoy.

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Emelyn’s Concoction

Ingredients:

2 cups sprouted lentils
¼ onion chopped thinly
4 tbsp nutritional yeast
½ cup olives
1 cluster of garlic with husk removed
Braggs or soy sauce to taste

Instructions:

Microwave garlic for 1 minute and then chop thinly. Mix all ingredients together without further cooking and enjoy.

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Garbanzo Soup with Tahini

Ingredients:

2 big onions
1 hand full of dill or fennel strands
1 bunch parsley
1 cup tahini
1 bunch cilantro
1 tsp chili peppers
1 tbsp dried dill weed
1 cup nutritional yeast
¼ cup sesame seeds
½ cup olive oil
3 cups sprouted garbanzo beans
2 tbsp herb salt
3 cups water

Instructions:

Cook the garbanzo beans in pressure cooker with 3 cups of water. All the other ingredients go a big stock pot with 4 cups of water and are boiled for 15 minutes. Then the garbanzo is added.

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Ingredients:

2 cups sprouted chick peas
2 tbsp cloves
2 tbsp Italian seasoning
2 tbsp dried parsley or 1 cup fresh parsley
1 tbsp dried ground onion or 1
1 tbsp ground garlic or 4 cloves fresh chopped garlic
2 tbsp herbal salt
3 tbsp extra virgin olive oil
Enough water to cover the ingredients

Instructions:

Soak and sprout 2 cups of chick peas. Place all ingredients into a pressure cooker and cook for 15 minutes after the rocker begins rocking.

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Beets, Kale, and Chard by Emelyn Deal

Pressure Cooker Ingredients:

Bunch of small beets including beet greens
Bunch of chard
Or Beets, Red Cabbage, and Carrots

Stir Fry Ingredients:

10 oz can of bamboo strips
1 cup of water (for pressure cooker)
½ cup of water (for stir fry)
1 big onion
1 cup olive oil
2 bunches garlic cloves
½ cup nutritional yeast
soy sauce (to taste)

Directions:

Chop the beets, beet greens, and chard and put them into a pressure cooker with 1 cup of water. Cook for 10 minutes after the steam release starts wobbling.

At the same time use a large pan to sauté chopped onions, whole garlic cloves, bamboo strips, soy sauce, and nutritional yeast in olive oil and ¼ cup of water. Sautee for five minutes.

Then add the steamed beets and chard. Sautee and stir for another 2 minutes. Add soy sauce (to taste).

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Sprouted Mung Bean Mint

Ingredients:

2 cups sprouted mung beans
1 cup brown rice
1 tbsp soy sauce
4 tbsp Flora DHA flax oil
1 bunch of ground mint
3 tbsp nutritional yeast

Instructions:

Mix it all together and enjoy. It’s chewy, tasty, and nutritious.

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Ingredients:

1 quart apple cider vinegar
1 (20 ounce) bottle ketchup
1/4 cup paprika
1 pound dark brown sugar
1/4 cup salt
1 tablespoon black pepper
2 tablespoons red pepper flakes
1 tablespoon garlic powder
1/4 cup Worcestershire sauce
1/2 cup lemon juice

Directions:

In a large container, mix together the apple cider vinegar, ketchup, paprika, brown sugar, salt, pepper, red pepper flakes, garlic powder, Worcestershire sauce and lemon juice. Pour into an empty vinegar bottle, ketchup bottle or other container and store in the refrigerator for up to 1 month.

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Ingredients:

3 cups tomatoes
3 cloves of garlic
1/8 cup olive oil
¼ cup water
4 tbsp. fresh chopped ginger
1 tsp. Italian seasoning
Salt to taste

Instructions:

Combine all ingredients and simmer slowly until all ingredients are soft.

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Falafel

Ingredients:

2 cups chickpeas and/or fava beans soaked overnight in water.
1 tsp baking powder added to the soak water.
3 parsley bunches
1 large onion
1 tbsp salt
2 tbsp cumin
1/2 tbsp all spice
½ tbsp white pepper

Instructions:

After 24 to 48 hours, drain and rinse off the beans. Run chickpeas and/or fava beans through grinder with other ingredients. Bake in a 350-degree oven until lightly brown. Or fry in coconut oil. Coconut oil is best for frying because it resists breaking down in moderate heat.

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Emelyn’s Nutritional Yeast Dressing

Ingredients:

2 tbsp. flax oil
2 tubs olive oil
1 tbsp. nutritional yeast
1 lime juiced

Instructions:

Mix all the ingredients. Sevre this as a dressing for salad or as a topping for steamed greens.

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Emelyn’s Brown Rice Salad

Ingredients:

4 cups brown rice, 4 cups
½ cup walnuts
1 bunch green onions
Soy sauce to taste
Pepper to taste
1 bunch cilantro
1 big cucumber
1 big carrot
½ cup nutritional yeast (to taste)
¼ cup flax oil

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Ingredients

1/8 cup flax seeds, ground in a coffee grinder (to taste)
3 cups frozen watermelon, or other frozen fruit
1 cup frozen grapes, or other frozen fruit
1 cup coconut milk
Maple syrup

(to taste, depending on how sweet or sour the fruit is)

Other frozen fruit: bananas,

Instructions

Flax has a strong flavor that you may gradually come to like. Remember that we all need to eat around 4 tablespoons of flax seed ground up or 1 tablespoon of flax oil on average each day. Start with a little flax and gradually work up. We are looking for creative ways to make flax seed taste acceptable.

Other fruit:

Freeze grape, plum (cut out seed before freezing), watermelon

VEGAN COOKING IS EASY

One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:

Ingredients

1 cup sprouted chick peas
5 potatoes diced
½ cup sprouted kamut
Head of Chinese cabbage chopped
1 head of garlic chopped
2 inches of ginger, chopped
½ cup olive oil
Salt to taste
Pepper to taste
Soy sauce to taste
¼ cup water
1 bunch of parsley, chopped

Instructions

Place chick peas and kamut in pressure cooker and cook for 10 minutes after steam begins to come out. After pressure is released, mash the contents with potato masher.

In a separate pot add olive oil and ¼ cup water, and steam stir fry garlic, ginger. Occasionally stir for 3 minutes. Add diced potatoes. Add another ½ cup of water. Cook for 3 minutes. Add cabbage and parsley and cook for another 3 minutes. Add salt, soy sauce, and pepper to taste. Serve hot.