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Flaxen Smoothie


One of the themes of this book is that cooking is easy and that vegan cooking is easy, and that men and boys should be able to cook for themselves and for the goddess in their lives – whether it is their busy, over-worked mother, their girl friends, or their wives.

Women like vegan food because they are always thinking about controlling their weight.

Women and girls like men and boys who can cook. Compatibility in the kitchen may indicate compatibility in other rooms. Cooking together makes a perfect first date.

So, boys and men: Learn some vegan recipes and cook them up for the goddess in your life, and they will love you for it.

Try This Recipe:


1/8 cup flax seeds, ground in a coffee grinder (to taste)
3 cups frozen watermelon, or other frozen fruit
1 cup frozen grapes, or other frozen fruit
1 cup coconut milk
Maple syrup

(to taste, depending on how sweet or sour the fruit is)

Other frozen fruit: bananas,


Flax has a strong flavor that you may gradually come to like. Remember that we all need to eat around 4 tablespoons of flax seed ground up or 1 tablespoon of flax oil on average each day. Start with a little flax and gradually work up. We are looking for creative ways to make flax seed taste acceptable.

Other fruit:

Freeze grape, plum (cut out seed before freezing), watermelon